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The most common cause of OSA is difficulty in breathing during sleep. It occurs when the upper throat muscles relax and block the airway, making it difficult or impossible to breathe. This stoppage or difficulty in breathing is apnea, which results in snoring, gasping, or choking during sleep.

Other possible causes include obesity, long soft palate, small jaw, large tongue, and other anatomical factors.

The following are the symptoms of obstructive sleep apnea:

Snoring becomes louder or stops at times during sleep.
Gasping for air during sleep.
Sore throat in the morning.
Morning headaches.
Sleepiness during the day.
Mouth breathing.
High blood pressure.
Heart disease

Who is at risk?
OSA is a condition that affects men and women of all ages. The most common risk factor is obesity. Obstructive sleep apnea is vulnerable in those with a body mass index (BMI) of 30 or more. Other risk factors include large neck size, family history of OSA, allergies, and sedative use.

How is obstructive sleep apnea diagnosed?
Polysomnography is the gold standard for diagnosing OSA. It is a medical test that measures brain waves and sleep patterns to identify any irregularities. In polysomnography, sensors are attached to the patient to monitor their breath, heart rate, oxygen level, and leg movement during sleep at an ENT specialist clinic or hospital.

What is the best way of obstructive sleep apnea treatment?
There are two primary forms of treatment: lifestyle changes and medical therapy.

Weight loss, quitting smoking, limiting alcohol consumption before bedtime, and side sleeping instead of on the back are examples of lifestyle improvements.

Medical therapy is usually the first treatment for OSA. Sleep apnea snoring treatment includes wearing a continuous positive airway pressure (CPAP) device, which helps keep the airway open, or oral appliances that reposition the jaw or tongue to prevent an airway collapse.

How to prevent obstructive sleep apnea?
It is essential to have a healthy lifestyle and good habits like eating well, exercising, and maintaining an average weight to avoid the development of OSA.

It is essential to be aware that everyone snores from time to time. In order to see if you may have OSA, ask yourself these questions:

Do I wake up gasping for air?

Do I feel sleepy or fatigued during the day?

Do I seem irritable or distracted during the day?

Am I falling asleep behind the wheel of a car or at work?

Make an appointment with an ENT specialist right away if you answered yes to any of these questions. Snoring, gasping for breath, and excessive tiredness are all symptoms of obstructive sleep apnea. If you want to prevent major health consequences, you should take action now and contact the nearest ENT specialist clinic immediately.

Dysregulation of the brain is addressed through Neurotherapy. Because brain dysregulation is linked to a wide range of illnesses and symptoms, Neurotherapy has a wide range of applications. Neurotherapy can also help you have a more positive outlook, which can help you make better decisions like quitting an addictive substance or activity. The advantages of Neurotherapy will vary depending on your treatment plan. Enhanced memory and focus, less impulsivity and anxiety, improved mental clarity, and more restful sleep are all common advantages. Neurotherapy may also help to diminish the desire for addictive substances and alleviate withdrawal symptoms.

However, Neurotherapy has several advantages that distinguish it apart from other treatments, including:

• It’s a painless procedure: The only thing that Neurotherapy entails is the placement of electrodes on the scalp to track your brain activity. Electrodes can only read what is going on inside your head. They don’t send any information to your brain.

• Has a long-lasting impact: According to a review of studies published in European Child & Adolescent Psychiatry, the effects of Neurotherapy, particularly among adolescents with ADHD, endure long after the training has ended. The brain will continue to work more efficiently because it has learned how to do so.

• There are no negative side effects: Medications have the potential to induce side effects, which can exacerbate an already difficult situation. Neurotherapy, on the other hand, has no known negative side effects.

Effectiveness of Neurotherapy Treatment

Neurotherapy is a successful treatment for a variety of illnesses in studies.

• ADHD: Neurotherapy has been proven in studies to generate a state of relaxed focus that is comparable to ADHD drugs. Neurotherapy has been designated by the American Academy of Pediatrics as a “Level 1 Best Support” intervention for attention and hyperactivity behavioral disorders, on par with medication.

• Addiction: According to a comprehensive review released in 2016, neurofeedback may be beneficial to persons addicted to drugs, alcohol, or video games. It may even aid in the reduction of food cravings.

• Anxiety and depression: According to one study, 57 percent of persons with severe anxiety and 45 percent of those with severe depression showed normal brain activity following 30 Neurotherapy sessions and heart rate variability training.

• Autism Spectrum Disorder (ASD): According to a few scientific studies, Neurotherapy can help with ASD-related symptoms such as stimming, emotional outbursts, and ritualistic activities.

• Migraines: According to a 2010 study, 62 percent of migraine sufferers who used Neurotherapy saw a significant or complete reduction in their symptoms.

• PTSD: A controlled study found that 24 Neurotherapy sessions reduced PTSD symptoms considerably. Neurofeedback has also been shown to improve executive function and minimize medication use in other studies.

Think protein and things that come to mind instantly are eggs, chicken, a glass of milk, red meat, or fish. While it is true that they are perhaps some of the best sources of protein available if you look around you will come to know that there is so much you are missing out on. Surprised? Don’t worry we will clear the confusion as we are talking about protein mix seeds and nuts.

No wonder, protein-rich nuts make a delicious snack or are a wonderful addition to meals. Easy to eat on the go, they’re versatile and a good source of plant-based protein, especially for vegetarians.

Consuming nuts can aid you to meet your needs for protein. This is important for building muscles, bones, and skin. Protein makes you feel full, helps you stay satisfied and energized.

Besides being power-packed with protein, seeds, on the other hand, are rich in nutrients and offer several health benefits. These tiny but mighty seeds are high in minerals and vitamins. Again extremely versatile, seeds can be incorporated easily into a variety of recipes. Want a slimmer waist? Need more energy? There’s a seed for that!

Therefore, high protein nuts and seeds make for super-food mix. A wonderful combination of all these, Neuherbs Protein Mix includes pumpkin seeds, almonds, watermelon seeds, pistachios, sunflower seeds, cashews, and more. Undoubtedly, it makes for a healthy snacking option.

Snacking is a crucial component of weight loss as it need not always be unhealthy. In fact, nibbling on something protein-rich and healthy every 2-3 hours helps in losing weight in a more sustainable way.

A pack of protein mix seeds and nuts by Neuherbs contains roasted and salted nuts and seeds that can add flavor. They can add satiety to a delicious trail mix that helps to replace less healthful snacks like chips. People craving a candy bar or another sweet snack might find that this trail mix can curb their hunger pangs. Here are the contents of this trail mix and the associated benefits.

Pistachios

A serving of pistachios offers equivalent protein as one egg. High in amino acids, these nuts help the body to perform essential functions properly.

Sunflower Seeds

High in healthy fats, Sunflower seeds are a good source of fiber, proteins, phytochemicals, copper, selenium, and magnesium. Besides, these are the richest source of vitamin E.

Almonds

Often grouped with nuts, Almonds are actually a seed. In addition to being high in protein, almonds are loaded with antioxidants and thus make for the best option for a super-food mix. These protect the body from free-radical-induced oxidative stress. This in return helps to combat heart disease, aging, and some cancers. A pair of almonds and a piece of fruit makes for a balanced snack. The brown skin of almonds is enriched with the highest concentration of antioxidants. So it’s best to eat almonds with the skin for the uncountable benefits.

Pumpkin Seeds

These flavorful crispy seeds are a potpourri of minerals, vitamins, and antioxidants. Every 100 gm of pumpkin seeds contains 19 gm of protein!

Cashews

Technically seeds, cashews are not only high in protein but also contain several essential minerals and vitamins. A 32-gram serving of these seeds provides about 80% of copper. Thus, they boost immunity and help in the creation of red blood cells and connective tissue. Also, it is proven that low copper intake increases the risk of osteoporosis, a condition that leads to brittle and weak bones. Thus, getting more copper in your diet by eating cashews may be one way to help keep this condition at bay. To enjoy more cashews in your diet, eat them as part of a protein mix seeds and nuts by Neuherbs.

Watermelon seeds

Low in calories, watermelon seeds are nutrient-rich. When roasted, they turn crispy and can easily replace other unhealthy snack alternatives. They are enriched with vitamins, proteins, omega-3 and omega-6 fatty acids, zinc, magnesium, potassium, copper, and more.

In addition to all these benefits, here are other reasons to include this super-food mix in your diet.

Excellent for workout

Being a rich source of protein, this may aid people doing workouts to fulfill their protein requirements of a day.

Good for weight management

Enriched with the goodness of fiber and protein, this helps to provide you feeling of fullness. Thereby, it helps in managing weight.

Good for bones

Being a good source of calcium it can be included in your daily diet to manage bone health.